I was just googling B-12 as everyone's been saying it's good to take for nerve regeneration after surgery, and I found this website which says some useful stuff about what's the best way to get it into the body. Apparently just taking B-12 tablets isn't the best way as your body doesn't absorb it. Seeing as I'm nowhere near surgery at the moment I didn't read it too closely but will keep it for future reference, but it might be useful to some of you who are approaching or have just had surgery...
Not sure if that will work as a link but if you put it in your browser it should work :)
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